Center for the Prevention of School Violence: 1-80. National Domestic Violence Hotline (TDD): 1-804. National Domestic Violence Crisis Line: 1-800-799-SAFE (7233). Suicide & Depression Crisis Line – Covenant House: 1-80. Crisis Help Line – For Any Kind of Crisis: 1-80. NDMDA Depression Hotline – Support Group: 1-80. National Adolescent Suicide Helpline: 1-80. National Suicide Prevention Helpline: 1-800-273-TALK (8245). Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore. The following sessions will simply be working towards those goals.Ĭounseling at Wellness is short-term, confidential, and voluntary.Ĭlick here for Gender and Domestic Based Violence Survivor Resources and Information. You will share what has been going on, answer some questions, learn about the counseling process, and set goals for our work together. It is our goal to give you tools to help you overcome life’s challenges, both now and in the future!ĭuring our first session, we will get to know each other. Together we will explore the interactions between your thoughts, emotions, and behaviors and change any unhealthy patterns that may be at the core of your problems. In counseling you will identify any beliefs, behaviors, and patterns that may be holding you back or leaving your feeling stuck. Therapy office background for zoom how to#
Most people come to counseling because they are experiencing emotions they don’t know how to handle and/or not getting the results in life they are wanting.
While you will experience an openness to talk about what you are thinking and feeling, –and yes, there might even be some nodding– we don’t just stop there. Here at Wellness, we view counseling as a safe, non-judgmental space where we can work together on areas in your life you want to see change.
Many people are wary of counseling, thinking they “should” handle their problems by themselves, they don’t “need” it, or they are worried what it might be like. When you think of counseling or therapy what comes to mind? A couch? Someone nodding politely as you talk about your dreams? Ink blots? Strait jackets and padded rooms? Someone asking you how you are feeling? We all have ideas about what counseling is and who it’s for.
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